All posts tagged: work life balance

friday 8:57 3.18.22

I sat there for a moment, sun warming my face. It was Friday morning. I had just finished with my morning routine – dressed, out the door, flipping through emails and yesterday’s analytics.  It’s the little things. Sometimes we forget to enjoy them. Instead of stressing about the day’s deadlines, Friday at 8:57 – I was just in the moment. Listing to the musings of the birds just outside my windows, all singing their own tune yet somehow managing a perfect melody together. The song of morning, the sound of spring. Take time to be present. We so often forget. Time goes by too fast. Make the most of the moments you’re in.

self-care tips for career professionals

As we move into the final stretch of 2021, don’t overlook the importance of self-care and the beauty of taking a moment for yourself to just enjoy the silence. It is quite easy to get caught up in the feeling of needing to jump at a moment’s notice, running the hamster wheel of a 9 – 5, and balancing everything else we have on our plates. It’s time for the career driven professionals, and budding entrepreneurs out there to reflect on how much time in the day is truly spent on me time. Everyone needs a break now and then to dream, to reflect, to take care. Let’s remember to fight back and prevent potential burnout. Challenge yourself to incorporate these empowering practices into your busy schedule and prioritize your well-being plus recharge. #1 Set Boundaries  As a young professional it can be easy to become too wrapped up in work matters. It’s important that you start setting some boundaries for yourself. Remember you can only get so much done at once. To start, set …